Miley Cyrus had stage fright for years. During an interview with "The New York Times", she revealed that she used a therapy called EMDR to cope with her anxiety.
She shared, "Love it. Saved my life. I’ve never had stage fright again. Ever."
EMDR is eye movement desensitization and reprocessing — is an alternative therapy designed to help people process unresolved trauma and emotional pain.
Dr. Kate Campbell, licensed marriage and family therapist and founder of Bayview Therapy in Ft. Lauderdale, Florida, told Fox News Digital, "It is a powerful, research-based method that helps people heal from painful or distressing experiences that have become ‘stuck’ in the brain".
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